For decades, the standard advice for learning has been simple: sit still, stay quiet, and focus. But for those with ADHD, these instructions are often a recipe for frustration rather than a path to mastery. The neurodivergent brain doesn't lack the ability to focus; rather, it struggles with the regulation of that focus, particularly when tasks lack immediate stimulation or interest. To thrive in an information-heavy world, we must move away from "brute-force" studying and t
